Berry Good Thoughts

  • Why weight loss is not your goal

    You aren’t sick because you’re overweight, you’re overweight because you’re systemically sick
  • Lose your type 2 diabetes diagnosis

    Diabetes isn’t a disease, it’s a symptom
  • Disease is in your hands...as is HEALTH

    You are what you eat 
  • Why Does EVERYONE have high blood pressure these days?

    High blood pressure isn't a disease or condition..it's a serious warning sign. Find out why and how to reverse it NOT what pill you need to manage it